Chair and Cones Drills for Kids

The “Chair and Cones Drill” is a variation of the “Chair Drill” that adds an element of agility and coordination. This drill is a great way to improve a child’s ball-handling skills, footwork, and quickness.

To set up this drill, you will need a chair, cones, and a basketball. Place the chair on the court and set up the cones in a zig-zag pattern on the court. The child must dribble around the chair and weave in and out of the cones while maintaining control of the ball.

The key to this drill is to have the child focus on controlling the ball while dribbling around the chair and weaving in and out of the cones. This drill will help them improve their lateral movement, change of direction, and ball handling, as well as their agility and coordination.

You can also incorporate different variations to this drill to target specific areas of improvement. For example, you can have the child dribble with one hand only, or have them dribble with a smaller ball. Additionally, you can have them perform the drill while wearing a blindfold to improve their ball-handling skills even further.

It’s also important to remind kids to stay low and keep their center of gravity low while dribbling around the chair and the cones. This will help them maintain control of the ball and improve their balance and stability.

As a coach, you can also time the drill and use it as a way to track the progress of the players and see how they improve over time. You can also use this drill as a warm-up before practice or a game.

As a coach, you can also make this drill more challenging by increasing the number of cones, or by adjusting the distance between the cones to make the weaving pattern more difficult. Another option is to place the cones closer to the chair, which will force the child to make tighter turns and work on their ball control.

You can also have the child change direction randomly as they dribble around the chair and weave in and out of the cones, this will help them work on their reaction time and decision-making.

Additionally, you can make the drill more competitive by having multiple children perform the drill at the same time and keeping track of the time it takes for each child to complete the drill. This will not only make the drill more fun but also encourage children to push themselves to improve their time.

It’s also important to remind kids to keep their eyes up while performing the drill and to use the chair and cones as a guide to change direction and work on different moves. As a coach, you can also demonstrate the different moves for them to practice, and give them feedback on their performance.

In addition to ball handling and footwork, this drill also helps kids to improve their agility, coordination, and overall fitness. It’s a great way to build confidence, and develop the fundamental skills that are essential for basketball players.

In conclusion, the “Chair and Cones Drill” is a versatile and effective drill that can be used to improve a child’s ball-handling skills, footwork, quickness, agility, coordination, and overall fitness. As a coach, you can use this drill to build a solid foundation for your players, and help them improve their skills in a fun and engaging way.