Rebound Basketball Drills for Kids

Rebound basketball drills for kids are an important part of developing their basketball skills and understanding of the game. Rebounding is a fundamental aspect of basketball, as it allows teams to gain possession of the ball and score points. In this blog post, we will discuss some rebound basketball drills that can help kids improve their rebounding skills.

1. Box Out Drill: This drill is designed to teach kids the proper way to box out an opponent and secure the rebound. To set up the drill, divide the team into two groups and place them on opposite sides of the court. One group will be the offensive players, while the other will be the defensive players. The offensive players will attempt to grab the rebound after a shot is taken, while the defensive players will use proper technique to box out and secure the rebound.
2. Two-Man Rebound Drill: This drill focuses on teamwork and communication as well as rebounding. Divide the team into pairs and have them line up on one end of the court. One player will take a shot, while the other player will be responsible for rebounding the ball. The players will then switch roles and repeat the drill. This drill will help kids learn how to work together to secure rebounds and communicate effectively.
3. Rebound Relay: This drill is a fun way to teach kids the importance of hustle and quick reactions. Divide the team into groups and have them line up on opposite sides of the court. One player from each team will start with a basketball and take a shot. The rest of the team will race to grab the rebound and pass it to the next player in line. The first team to pass the ball down the line wins.
4. Rebounding Station: This drill allows kids to focus on specific aspects of rebounding. Set up different stations around the court, each with a different focus (e.g. boxing out, jumping for the rebound, etc.). Rotate the kids through the stations, giving them the opportunity to practice different techniques and skills.

Rebounding is an essential part of basketball, and these drills are a great way to help kids improve their skills. By focusing on specific techniques, teamwork, and hustle, these drills will help kids become more effective rebounders and overall better basketball players.